Fatherhood. Fitness. Figuring It Out. One Rep At A Time.
Fatherhood changed everything. Now I'm navigating life as a dad, making memories with my son, and rebuilding the athlete in me.
Dad Reps is where I share the stories, lessons, and small wins along the way.
One short email a week. No fluff. No Spam. Unsubscribe anytime.
Training
Rebuilding my body from scratch, between 3am feedings and nap windows. Real workouts built for tired dads, no gym required, no perfect scheduled needed.
Life
The wins, the chaos, and the moments I almost missed. Raw stories from raising our son, and what fatherhood is teaching me about who I’m becoming.
Optimization
Sleep, energy, routines, and boundaries that actually hold up with a newborn in the house. Simple systems you can steal and run this week.
